11 Kanto Hotels to Relax Your Mind and Body during Your Solo Trip

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"Yugawara Retreat Goen no Mori" is a onsen inn with a full range of programs to prepare your mind and body, such as meditation, massage, and counseling. There is a space where you can relax quietly and a space where you can meditate, so you can spend a comfortable time alone. The nearest station, Yugawara Station, is about an hour by rapid train from Shinagawa Station, and about a 5-minute walk from the station. I'm happy that I can go as soon as I think of it♪

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A detox program is also available. The "Goen-no-Mori Retreat Menu" includes an esalen massage that enhances natural healing power, traditional Hawaiian lomilomi, sessions and counseling by Rinako Fukasawa, the representative of the inn, and other menus that are useful for physical fatigue and mental troubles. . Also, there are many limited events such as the winter solstice sunrise tour, so be sure to check them out. Detox your body and mind and charge your happy energy!

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「ご縁の杜」の大きな魅力のひとつが、他では味わえない滋味あふれるヴィーガン料理です。シェフが野菜の声を聴いて作るというメニューはたくさん食べても体にやさしく、胃にもたれにくいのが特徴。腸や内臓を整えると同時に、心も整えてくれますよ♡

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The bath is a famous hot spring with a long history, Yugawara onsen. It's a sodium chloride spring that's gentle on the skin, and you can expect it to be effective for stiff shoulders, sensitivity to cold, and recovery from fatigue. It's refreshing.

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すべて畳の香りが清々しい和室です。写真は一番人気の、檜の内風呂付きの10畳のお部屋。広い縁側には可愛いチェアが置かれているので、読書をしたり、お昼寝をして寛げます♡

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"Kusatsu onsen Hotel KURBIO" is a private resort with the concept of "recovering physical and mental health." There are only 11 guest rooms on the site of about 2,000 tsubo, and you can spend a relaxing time in a quiet environment. It takes about 4 hours by direct bus from Shinjuku to Kusatsu, and about 5 minutes by the hotel's free courtesy car from the bus terminal. You can arrive just by getting in the car, so it's very easy ♪Let's go on a detox trip while enjoying the view from the car window.

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ここでの魅力は、草津の名湯に浸かりながら、美味しいマクロビやファスティングジュースを味わい、プチ断食ができること♡大自然に囲まれたリゾートで心と体を解放しながら、体にやさしいデトックスが叶います。ファスティングはお味噌汁などもいただけるので、初心者でもトライしやすい内容です。ファスティング終了時には体の内側からすっきりして、ご飯もいつもより美味しく感じられますよ！

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During your stay, you can take a walk in the forest full of negative ions. If you wish, you can also try "Nordic walking style" using two canes, so why not try it? Increase the effect of exercise and acquire the correct walking style. If you want to spend time indoors, there are various ways to relax, such as yoga and stretching programs and beauty treatments.

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The bath is 100% free-flowing Kusatsu hot water. From the semi-open-air bath, you can see Mt. Asama in front of you. It's a quiet environment different from onsen in the city of Kusatsu, and it's a very luxurious feeling to be soaked in a famous hot spring with a spectacular view in front of you. The stress will go away.

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The interior of the hotel has a Scandinavian interior based on white, and the rooms have a modern atmosphere. All guest rooms face the forest, so you can release your daily stress while gazing at the forest in a space in harmony with nature. In the hall, you can take off your shoes at the entrance and spend your time in soft room shoes, so you can relax as if you were at home.

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Yoseikan Harunohikari is a onsen inn where you can stay overnight to recuperate. While performing "gensen bathing" where you can soak in the hot spring water many times, we will promote detoxification from both the inside and outside of the body with "healthy diet" centered on eating brown rice. Hakone-Yumoto, where the inn is located, is about 85 minutes by express train from Shinjuku, and about 5 minutes by taxi from Hakone-Yumoto Station. Even if you are traveling alone for 2 nights and 3 days and have a lot of luggage, you don't have to worry because it has good access!

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館内には趣の異なるお風呂が2か所あり、どちらも源泉掛け流し。アツアツの源泉湯から中間の温度、ぬるめまで、湯舟ごとに温度が変わるよう掛け流しているので、好みの温度のお湯にゆったりと浸かれます。のんびりと湯治を楽しみましょう。

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meal consist mainly of rare open-field pesticide-free vegetables and brown rice. You can enjoy well-balanced dishes such as simmered dishes, fried dishes, vinegared dishes, and aemono that are carefully made from the soup stock. The rice and vegetables served here all have a powerful flavor filled with the energy of the earth. By taking your time and chewing it slowly, you will notice the sweetness of the rice and the umami of the vegetables that you have not noticed before, sharpening your taste buds.

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お食事処と宿泊棟の間にはお庭があり、しっとりと情緒ある雰囲気。このお庭を眺めながら食事を楽しめますよ。夕食時には、お宿自家製の果実酒（有料）がいただけます。朝は、自家製の藁納豆や自家栽培のハーブティーなど体にやさしいものづくしで、体の内側からキレイになれそうですね。

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お部屋の種類は3タイプ。スタンダードな和室10畳と和洋室ツイン、そして写真のおひとりさま専用のお部屋があります。木の床が心地いいこちらのお部屋は最上階にあって、窓の外を眺めているだけでも、とっても爽快な気分！山のエネルギーを身近に感じながら、元気になれますよ。

画像提供：リゾナーレ八ヶ岳様（https://hoshinoresorts.com/ja/hotels/risonareyatsugatake/）

JR小淵沢駅から無料送迎バスで約5分。「リゾナーレ八ヶ岳」は、八ヶ岳の森の中にヨーロッパの街並みが広がるリゾートホテルです。ホテルのある山梨県は日本有数のワインの産地でもあり、“ワインリゾート”をコンセプトとし、ワインにまつわるアクティビティや館内施設も豊富。ワイン好きのリトリートには、ぴったりな場所ですよ。

画像提供：リゾナーレ八ヶ岳様（https://hoshinoresorts.com/ja/hotels/risonareyatsugatake/）

客室もワインをイメージしたボルドーカラーがアクセントになっていますよ。写真の「レジデンスメゾネット」のお部屋には、ヨガマットを完備。大自然の清らかな空気を感じながら、テラスでヨガができますよ。ワインと自然。おひとり様でちょっと贅沢な高原リゾートを満喫しながら、心身ともにリフレッシュしましょう。

画像提供：リゾナーレ八ヶ岳様（https://hoshinoresorts.com/ja/hotels/risonareyatsugatake/）

プールやスパをはじめ、乗馬、サイクリングといった森のアクティビティも充実。中でも大人一人旅におすすめなのが「葡萄畑アペロ」です。葡萄畑で風や土の匂いを直に感じながら、ディナーの前にお酒や軽食を愉しむアペロタイムをどうぞ。また、ワインボトルを使ったルームランプ作りもおすすめです。柔らかな灯りのランプは、旅から帰った後も優しく心を照らし癒してくれますよ。

画像提供：リゾナーレ八ヶ岳様（https://hoshinoresorts.com/ja/hotels/risonareyatsugatake/）

お待ちかねのディナーは、メインダイニング「OTTO SETTE（オット セッテ）」で、 ワインと野菜のマリアージュを堪能しましょう。目にも美しいイタリア料理と約2,000本ものワインを楽しむことができます。朝食は、新鮮な野菜をたくさん味わえるメニューが豊富なビュッフェ。野菜中心の朝食を摂りたいヘルシー派さんも、しっかり食べたいボリューム重視派さんも、満足すること間違いなしの豪華なメニューが並びます。旬の野菜でお腹が満たされれば、自然とデトックスできそうですね。

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16歳未満は宿泊できない大人の隠れ家「江之浦リトリート凛門（りもん）」があるのは、JR小田原駅からタクシーで約20分の相模湾を見渡す山あい。わずか8室のスモールラグジュアリーホテルで、デトックス効果の高い湯治が人気です。客室は木のぬくもりあふれるナチュラルな趣き。視界の先には穏やかな海や山の景色が広がります。

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After taking a breather in your room, head straight to the hot spring cure floor. At "Enoura Retreat Rinmon", you can experience the "Ruflo hot spring cure" where you will be warmed on medicinal stones while being wrapped in a mist full of minerals. If you repeat the reflot and break every 10 minutes, you will be sweating and your metabolism will be up. You can detox well and become beautiful from the inside out.

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After working up a sweat in Leflo, cool down on the terrace with a view of the sea. It's an extravagant luxury to just spend time in a daze until the sun goes down. In the evening, enjoy a healthy dinner based on Japanese cuisine. After the detox, you will surely feel more delicious than usual.

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The next morning, enjoy a special Japanese meal. Gentlely seasoned obanzai-style dishes made with plenty of vegetables grown at Rinmon Farm, which can be seen from the terrace. It permeates the body of awakening. I sympathize with the commitment to sustainable food that values nature, such as zero food loss. You will feel completely satisfied.

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"Nasu Sunlight Hotel" is a resort hotel located in Nasu Kogen. It takes about 70 minutes by Shinkansen from Tokyo Station to the nearest station, Nasushiobara Station, and about 40 minutes by free shuttle bus (reservation required) from the station. The area around the hotel, which is adjacent to a golf course, is green as far as the eye can see, so you can spend a refreshing time during your stay♪

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The recommended detox program is a 2-night, 3-day fasting experience under the guidance of a registered dietitian at the hotel. Drinks and recovery meals are made with plenty of local vegetables and fruits. The fasting juice has a different taste for each meal, so you can feel fresh every time♪ You can recharge the energy of the earth while detoxifying yourself, and you will be energized!

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滞在中はホテル内のジムでエクササイズをしたり、思い思いのプランでリフレッシュ♪またスパでは植物や樹木から抽出されたエッセンシャルオイルを使ったアロマテラピーが有料で受けられます。精油の香りと効能で、ストレスを解放しましょう♡

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The bath is a natural alkaline onsen. It is characterized by its moist and soft texture, and it will make your skin feel smooth♡From the beautiful skin hot spring in the photo, you can see the mountains of Nasu and the golf course, and you will feel refreshed.

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ファスティングプランのお部屋は、写真のスーペリアルーム。窓の向こうには那須連山とゴルフコースが見渡せて、とっても解放感がありますよ♪お部屋の中は心和む雰囲気です。広々としたテラスが付いているので、椅子に座って読書を楽しむのもいいですね。

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“Tenku no Niwa Amamu” is a health resort located in Takahagi City Ibaraki with the concept of “resetting the mind and body.” Fasting resets your body from the inside, and supports your mental detox through horseback riding and yoga. Access is approximately 100 minutes by limited express train from Ueno Station, and you can request a free shuttle service (reservation required) from the nearest station, Takahagi Station, so you can rest assured even if you are a solo female traveller. You can get rid of all the stress you have accumulated on a daily basis in the midst of the lush nature. Let's release it!

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At "Tenku no Niwa Tenmamu", you can try a horseback riding experience program that makes use of the vast site that is 28 times the size of Tokyo Dome. Take a walk in the great outdoors with your horse and come across a wonderful view that will soothe your heart♡ In addition, there are various yoga programs and beauty treatments that promote detoxification, so please try them out. hey.

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The fasting plan is based on 2 nights and 3 days so that you can adjust the rhythm of your body and reset it properly. The main dish is an original plant-fermented drink. You can choose a plan that suits you from beginners to full-fledged fasting, so you can try it with confidence ♡ On the other hand, for those who are interested in macrobiotics, we recommend the "Reset Meal Plan", which incorporates fermented foods and raw foods and is centered on vegetables. By the time you return, your internal environment will be reset and you should feel refreshed.

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館内には、屋外の緑が望める大浴場と、写真のスパ＆プールがあります。体を芯からゆっくりと温めることで副交感神経が優位になり、腸の働きがよくなるそう。解放感あるお風呂やスパを満喫してデトックスをより促してくださいね♡

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お部屋は木の温もりが感じられるとっても居心地の良い空間。窓から周辺の山並みが一望でき、自然と一体感を味わえます♪ウッドデッキが付いているので、ここで毎朝森林浴をしたり、星を眺めるのもいいですね！写真の「ヴィラ・星降る丘」のお部屋は、窓から森を眺められる内風呂も付いているのでおすすめ。解放感満点のお部屋＆お風呂で、思う存分リラックスできますよ。

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箱根登山鉄道・強羅駅から無料送迎車で約5分。「玄 箱根強羅」は究極のおこもりをコンセプトにしたおしゃれな温泉宿です。わずか18室の客室は全て露天風呂付き。室内にはオリジナルのハーブティー・ヨガマット・天体観測セットなどが揃い、箱根連山を見渡す広いデッキで朝ヨガや星空観測などを楽しめます。

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At Gen, spa treatments are also available in-room. Mindfulness-based "Esalen Massage" provides deep relaxation like meditation. Spa experience in your own room has a special sense of openness. It seems that you can detox not only the stiffness of the body but also the stiffness of the mind such as worries and stress.

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One thing that makes me happy is that both dinner and breakfast in-room dining. You can thoroughly enjoy creative Japanese cuisine made with seasonal ingredients and organic vegetables. The time to face delicious food without hesitation to anyone should enrich your mind and body.

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"Natural Farm City Noen Hotel" is a hotel on a hill about 7 minutes by car from Seibu Railway Seibu Chichibu Station, or about 5 minutes from Chichibu Railway Chichibu Station. If you make a reservation in advance, a free bus will pick you up. The superb view overlooking the townscape of Chichibu and the Chichibu mountain range offers a great sense of openness. The room rate is reasonable, so even a single person can enjoy a little luxury in a spacious room.

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絶景＆温泉の組み合わせが大好きなら、眺めのいい展望大浴場も要チェック。昼間は秩父連山が、夜には秩父の街の夜景が映え、時間帯によって違う雰囲気を楽しめますよ。露天風呂やサウナも完備しているので、じっくり温まって心も体も気持ちよくデトックスしましょう♪

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夕食のプランが豊富な点も「ナチュラルファームシティ農園ホテル」をおすすめする理由の一つ。バイキング・和食・洋食などの他、薬膳会席も選べます。食べ過ぎや胃腸の疲れが気になるなら、ぜひ体に優しいメニューを味わってみてはいかがでしょう？

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Lohas Otsuki Village is a retreat facility located in the forest about a 15-minute walk from JR Otsuki Station. “Unsuisha” is a pure Japanese-style inn that can be rented out on the premises. The mansion has a somewhat nostalgic feel to it, with a dining room, a tea room, a cypress bath, and a bedrock bath. It's the perfect environment for quietly re-examining yourself and relaxing.

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宿泊プランには様々なリラクゼーションプログラムが揃っています。断食＆瞑想ヨガ、薪ストーブのホットヨガ、マッサージ＆ハマムなど、ヨガやデトックスに精通している人にもうれしい本格的なプランばかり。ワンランク上の非日常リトリートを体験できます。

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日本庭園を望む檜風呂はジェット付き。ヨガで汗をかいた後などに気軽にリフレッシュできますよ。また、備え付けの富士山マグマの岩盤浴もデトックスにぴったり。貸切の日本家屋で好きなだけセルフスパを満喫できます。

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歴史を感じさせる純木造数寄屋造りが特徴的な「湯谷温泉 はづ木」。1日5室限定で、温泉と薬膳を堪能できるお宿です。お部屋からは、美しい渓谷を眺めることができます。都会の喧噪から離れた落ち着いたステイが叶うため、忙しない日々にお疲れの人は癒やしのひとときを過ごせますよ。

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客室は和室と和洋室から選べます。窓を開ければ四季の移ろいを感じる絶景が広がり、清流のせせらぎを耳にすることができるかも。川の音に身を任せて雑念を消し、ただひたむきに自分自身と向き合ってみてはいかがでしょうか。

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温泉は、渓谷が目の前にある「ヒノキ露天風呂」でゆっくりと。木の香りと温泉のぬくもりが疲れた体をやさしく癒やしてくれます。宿泊者は、姉妹館の「はづ別館」と「湯の風HAZU」のお風呂も利用できるので、温泉好きな人は湯めぐりも楽しんでみてくださいね。

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お待ちかねの夕食は、漢方を使用した「薬膳懐石」を堪能しましょう。その名の通り、10種類以上の漢方を使用しており、色合いや器にもこだわった本格的な薬膳料理を目でも舌でも楽しめますよ。別注で生薬をお酒に付け込んだ薬用酒もあるので、「内側からしっかりデトックスしたい！」という人はぜひ♪

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目覚めの朝には、おかゆの漢方膳を。3種類の米の混合がゆに梅干し、野沢菜、ザーサイ、金山寺の薬味を加えた体にやさしい朝食を堪能できます。普段の生活でなかなか食べることのない、豪華だけど健康的なお食事を心ゆくまで満喫してみては。