7 Hotels with Yoga Plans for Solo Travelers Wanting to Take Care of the Body and Mind

Are you taking a deep breath? Are you ready for mental and physical care? There are times when life is fun, but there are also times when you get tired and stop. In such a case, why not take a yoga trip that will make your body and mind healthy? What is attracting attention now is yoga performed in nature.

Yoga is a wellness practice that incorporates unique deep breathing techniques and slow poses. It is gaining deep-rooted popularity not only for maintaining health, but also for its relaxing effect. The effect is so great that research results have been announced that it has the effect of improving fatigue and fatigue, improving sleep quality, and improving anxiety and depression.

Even at inns that have yoga plans, plans to go in nature and feel nature are popular. We will introduce hotels with yoga plans that will make you feel healthy both physically and mentally.

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If you want to experience yoga in a place with a beautiful view of the ocean, how about Haimurubushi (Kohamajima), located on Kohama Island, a remote island in Okinawa that is rich in nature? Approximately 40 minutes by boat from Ishigaki Island. The population is much smaller, and it is a great place to spend time doing nothing, surrounded by abundant nature. Why not surrender yourself to the relaxing island time and be freed from your daily busyness?

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The most popular program is "Morning Yoga". You can experience full-fledged yoga with "Lotus 8", which leads yoga in Japan. If you take a deep breath up close to the beautiful sea of Obama that spreads out between your eyes, you will feel like your worries and fatigue melt away. If you want to play to your heart’s content during the day and spend the night quietly, we recommend that you heal the fatigue of the day with “Sunset Yoga”.

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“Haimurubushi (Kohamajima)” is popular with families, but we recommend that it is also friendly to solo travelers. Not to mention the location where the sea spreads out right there, there are open-air baths with a view of the sea, spas, pools, open spaces, etc. scattered throughout the vast grounds, so you can spend time within the hotel without getting bored. The hospitality of the staff is also popular, and there are times when a solo travel plan is offered, so be sure to check it out.

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The world's largest coral reef spreads out in the sea around Haimurubushi (Kohamajima). If you come to Kohama Island, it would be a waste not to play in the sea. A great place for snorkeling and diving. If you're not a strong swimmer, just soaking in the shallow water is a treat. By all means, try playing with the sea.

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"Haimurubushi (Kohamajima)" means "Southern Cross". You can observe 84 of the 88 constellations in the Yaeyama Islands. Be sure to see the Southern Cross with your own eyes, which cannot be seen on the mainland. You might be able to experience “basking in the stars”.

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NEMU HOTEL & RESORT is a resort located at the tip of Mie Mie Prefecture, overlooking Ago Bay. There are about 60 islands of various sizes in the area, and it is also a major producer of pearl culture. The great thing about Shima is that you can enjoy both the sea and the mountains. The seafood caught in the rich ocean and Matsusaka beef are also delicious. Why not try a yoga experience that cleanses your mind and body from within in a place where you can enjoy both food and resorts?

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NEMU RESORT, which has a vast site, has various facilities such as a golf course, a natural onsen, a spa, a restaurant, and a terrace dedicated to yoga. You can experience yoga from April to November. If you want to start an exhilarating day, there are various programs such as "Morning Rela", "Hammock Yoga" where you can feel wrapped up comfortably, and "Candle Yoga" for a good night's sleep.

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After yoga, let's refresh yourself in the natural onsen "Megumi no Yu" with three hot springs with the theme of "healing", "purification" and "regeneration". You can expect smooth skin with "Pearl Hot Spring", which is like a pearl farming area. Don't forget to moisturize your skin with Mikimoto Cosmetics lotion.

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For breakfast, we offer a resort-style menu centered on fresh seafood from Ise-Shima. If you have breakfast in the brightly lit restaurant, you will be happy from the morning.

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Amami Oshima feels like a mixture of Kagoshima and Okinawan cultures. "THE SCENE amami spa & resort" is a resort hotel located about 15 seconds from the beach. Natural onsen, sea, starry sky, spa & yoga, perfect place for tired girls to be healed. Why don't you make a yoga trip to regain your original self?

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If you plan to go on a solo yoga trip to Amami Oshima, you should reserve at least two nights. Relax on the first day, and experience sunrise yoga on the second day. At night, if you take a good night's sleep under the starry sky, you might feel refreshed by the time you get home. There is also a “Yoga Solo Trip Plan” that includes breakfast and dinner and transportation, so check it out on the official website or Rakuten Travel.

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You can see such a beautiful scenery at night. After relaxing your mind and body with yoga, how about getting drunk with the starry sky while drinking at the bar at night?

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Bella Vista Spa & Marina Onomichi is a luxury resort hotel where you can enjoy the spectacular view of the Seto Inland Sea. You can feel the beauty of the Seto Inland Sea from your room as all rooms are luxuriously designed with an ocean view. Yoga beginners are also very welcome! Yoga is exceptional, as calm and soothing as the Seto Inland Sea.

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Guest rooms based on wood have a warm and relaxing atmosphere. There is enough space for a single person to stretch out and spend an open time.

Anyone staying at the hotel can reserve a yoga lesson for free on the deck overlooking the Seto Inland Sea. Not only can you make a reservation easily, but even beginners can feel at ease with this program. They also have comfortable rental wear made from organic materials (for a fee), so even if you suddenly change your plans, you can still enjoy yoga to the fullest♪

※The photograph is an image.

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The health resort ``Tenku no Niwa Amamu'' in Ibaraki is an inn that fully supports the health of your mind and body. The popular fasting plan here is 2 nights and 3 days. Reset your mind and body while enjoying an original drink rich in nutrients, vitamins, and minerals in the midst of nature. If you're trying to do fasting or dieting at home but can't do it, we recommend forcing yourself to try it.

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For those who usually work from morning to night and sleep on holidays, why not try "Intestinal Detox Candle Yoga" or "Morning Yoga"? If I wake up in the morning and do yoga while basking in the sun, I feel that my body's natural rhythms are in place and I can become healthier than I am now. Especially if it's an outdoor lesson, the sense of openness is outstanding and you can relax more.

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meal using macrobiotics and medicinal foods is a menu that regulates metabolism and cleans the body from the inside. Since it is a reset diet aimed at adjusting the intestinal environment, I feel that I can clean my body from the inside.

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About 40 minutes by shuttle bus from Hakata. How about taking a break from the bustling city of Fukuoka and experiencing zazen and yoga lessons where you can talk to yourself? This is a resort hotel in Uminonakamichi Seaside Park. The vast grounds are home to one of the largest lawn gardens and palm trees in Japan. You can feel the resort mood of everlasting summer, rich in nature. There are many points that women will be pleased with, such as urban play and spa facilities.

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This is the Luigans Suite. All furniture is made to order, so you can enjoy different interiors even in the same suite room. A luxurious location where you can see the sea from the balcony. Suite room guests also come with a yoga set, so it's a good idea to splurge and stay.

The yoga & breakfast plan is held twice a week (Tuesday and Saturday). Guests can participate in yoga classes for free. You can choose to have breakfast or not depending on the plan. Yoga on the lawn feels good and makes you feel refreshed. The zazen experience is held on Wednesdays and Sundays, so it is recommended that you stay overnight to prepare your mind.

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From around 19:00, you can also experience SUP yoga in the pool. On the board, which is a little more unstable than on the ground, it has the effect of tightening the trunk. Unlike the sea, there are no waves, so even beginners can enjoy it with peace of mind. Yoga at dusk seems to make you feel somewhat sentimental.

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"Health Farm Hotel Fufu Yamanashi" offers various programs supervised by experts to prepare your mind and body. In addition to staying in nature, there are many programs to prepare the mind, such as forest therapy, zazen, and farming, as well as programs to prepare the body, such as yoga and walking in the forest. If you have a healthy experience while being in contact with nature, you will be able to relax your mind.

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Yoga lessons are an effective program that fits the times. You can also take "mindfulness yoga" lessons, which are attracting attention as being effective in aligning the brains of modern people. can be refreshed.

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The colorful, healthy dishes, such as seasonal vegetables harvested from nearby fields, are popular. Here, you can enjoy not only delicious dishes, but also a food experience where you can fully enjoy the colors, aromas, and textures of your five senses. can meet Why don't you refresh yourself from the core with yoga and delicious meal in an environment full of nature?

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Unexpectedly, my mind and body are tired from the accumulation of one day at a time. If you don't vent the gas somewhere, you'll get more and more tired. In such a case, please go on a yoga trip. Not only can you enjoy yoga lessons in an extraordinary environment full of nature, but you should be able to naturally refresh your mind and body with the hotel's unique hospitality plan.